From Potential to Podium. This is HPY.
HPY (High Performing Youths) is a private, one-on-one performance consultancy for ambitious swimmers. We build the complete athlete—designing the individual gym programs, mental strategies, and nutritional plans you need to reach the next level.
Apply for Your ConsultationAre You Hitting a Wall?
You spend hours in the pool every week. You follow the sets. But your times have plateaued. You see other swimmers getting selected for regional and national squads, and you know you have the drive, but something is missing.
The difference between a good swimmer and an elite swimmer isn't just more laps. It's a smarter, holistic, and individual plan.
The HPY Solution: A 360° Approach
HPY is not a swim club. It's a private consultancy designed to complement your current club training. Head Coach Mick McCormack works with you individually to build the missing pieces of your athletic puzzle.
Strength & Conditioning
Stop using generic gym programs. Get a fully tailored S&C plan designed by a Level 3 swim coach to build functional strength, improve power, and reduce injury risk.
Mental Performance
Racing is 90% mental. As a certified Mental Skills & Sport Psychology coach, Mick works with you on goal-setting, pre-race routines, and building mental resilience.
Performance Nutrition
Learn what to eat, when to eat, and how to hydrate to maximize your training, recover faster, and peak for race day, based on accredited sports nutrition principles.
Meet Your Coach: Mick McCormack
You aren't just getting a gym program.
You are getting direct access to one of the most qualified and experienced performance coaches in Ireland. Mick's philosophy is simple: Build the complete athlete.
- Swim Ireland Level 3 Coach (Highest Certification)
- Head Coach, Dolphin SC (Swim Ireland Club of the Year 2022)
- Chairman, Swim Ireland Munster Regional Performance Pathway
- Member of the National Performance Advisory Group
- Post-Grad Certification in Mental Skills & Sport Psychology
- Accredited Certification in Sports Nutrition
- B.Ed. in Sports Studies & Physical Education
Your Path to Peak Performance
Apply
Fill out the short application form. This helps Mick understand your goals, your current training, and your biggest challenges.
The Consultation
If you are a potential fit, Mick will schedule a 1-on-1 Zoom call with you (and your parents) to discuss the program.
Perform
Begin your journey with a customized, holistic plan built for one person: You.
Ready to Find Your Next Level?
This program is for dedicated, ambitious swimmers who are serious about their potential. Places are extremely limited to ensure each athlete gets the individual focus they deserve. Apply now to be considered.